It's true, I used to be a coke addict. (Relax, Coca- cola, folks.) I drank nothing BUT coke for almost 20+ years. The result? Many days spent feeling sick, tired, sinus infections and skin rashes. It is only now, at age 31 that I am beginning to see a new me emerge. I have been Coca-cola free for almost six years now. It is a wonderful feeling. I would challenge all of you to shake off addictions of any kind and pursue a healthy lifestyle- not so you can be super skinny, but so you can live a long life and enjoy it to the best of your health. Although, people who cut out sugary sweets like soda and candy usually lose an average of 15 pounds. (Nice!)
So what about you? What choices have you made that have improved your overall health? Was it hard? How did you do it? Comment and let us all know!